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Total Shape


Fitness Centers

About Us

Total Shape is a community that is committed to simplifying the journey toward a healthier lifestyle. Our goal is to provide you with all the information you need to achieve your health and fitness goals in one place. Our team, composed of over 60 health and fitness experts, has compiled a comprehensive library of 2,000+ articles that cover topics from supplements to exercise regimens to weight loss guides.

Our mission is to empower 10 million individuals worldwide on their health journey by offering expert advice tailored to their unique needs and lifestyles. Total Shape was founded in Indianapolis by two passionate personal trainers who wanted to share their knowledge globally and inspire millions to live healthier lives.

We take pride in our commitment to providing accurate and reliable health and fitness information to our readers. Our content is meticulously researched, reviewed, and fact-checked to ensure credibility. Our primary source of revenue comes from affiliate links, allowing us to fund our product reviews and maintain a website free of intrusive ads.

You are encouraged to join our community by sharing your experiences, subscribing to our newsletter, or connecting with us on social media. Feel free to reach out to us with any questions or inquiries at Take a look at our product shop for personalized fitness solutions or our coaching program if you're looking for a tailored approach to your health journey.

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